Verify the connection and return basic account info (name, subscription, whether you have an active routine and logged workouts).
The user's coaching profile: goal, experience level, target training days/week, equipment preference, height, weight (with units), timezone, member-since — to tailor advice to their background and constraints.
Compact overview of your training setup: profile, active routine, next workout, last 10 sessions, and strength records.
List all your routines with IDs, template IDs, frequency, and which one is active.
Get one routine with its template names and exercise summaries.
List all your workout templates (names and IDs).
Get one template with its full exercise list, set prescriptions (reps, weight, RIR), and per-exercise coaching notes.
List recent workouts as summaries with aggregate analytics (volume, sets, reps).
Get one workout with full set-level data (weight, reps, RIR, set type) and computed metrics.
Search the exercise catalog by name or keyword; returns name, ID, muscle groups, and equipment.
Your Strength Climb — the headline strength-progress signal at the top of the Intelligence tab: median % gain across qualifying lifts, per-state counts (climbing/holding/stalling/deloading/building), the leading lift, the climb line, and per-lift constituents. The PRIMARY strength signal — prefer i…
AI-generated insights and your latest weekly review: observations, guardrail alerts, fatigue, balance, trends, the strength_climb, training_context (volume completion, adherence, fatigue), and per-muscle muscle_volume (hard sets + zone). Also carries the deprecated training score (0-10) for now — p…
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