Your strength-training data for any AI assistant: workouts, progress, muscle volume, routines.
Quick Install
Automated & IDE SetupCopy the AI prompt to install this server into Claude Code, Cursor, or another agent — or use 1-click editor setup below.
Manual Client & Custom JSON ConfigExpand JSON ▾
Client Config & Setup
Remote HTTPChoose your client or environment
Target File:
💡 Paste the JSON block into your client's configuration file under mcpServers, then restart the application.
Capabilities & Tool Schemas (40)
Inspect callable tools, capabilities, and parameters exposed to AI agents by Povver — Strength Training.
check_connectionVerify the connection and return basic account info (name, subscription, whether you have an active routine and logged workouts).
get_user_profileThe user's coaching profile: goal, experience level, target training days/week, equipment preference, height, weight (with units), timezone, member-since — to tailor advice to their background and constraints.
get_training_snapshotCompact overview of your training setup: profile, active routine, next workout, last 10 sessions, and strength records.
list_routinesList all your routines with IDs, template IDs, frequency, and which one is active.
get_routineGet one routine with its template names and exercise summaries.
list_templatesList all your workout templates (names and IDs).
Documentation Overview
Povver MCP Server
Connect your AI assistant to your Povver strength-training data — Claude, Claude Code, Cursor, or any MCP-compatible client. Read workout history, track strength progress, analyze muscle-group volume, and manage routines and templates from a conversation.
Endpoint: https://mcp.povver.ai/mcp (Streamable HTTP, OAuth 2.1)
Docs: https://mcp.povver.ai/ · /llms.txt · /llms-full.txt
Requires: a Povver account with a premium subscription (iOS app)
This is a hosted, remote server — there is nothing to install. Sign in with your Povver account when your client prompts you.
Listed on: Official MCP Registry (ai.povver/mcp-server) · Glama · Smithery
Connect
Claude (Desktop / web)
Settings → Connectors → Add custom connector → URL https://mcp.povver.ai/mcp. Claude opens a browser window to sign in with your Povver account.
Claude Code
Cursor / other clients
API key (automation, scripts, n8n)
In the Povver app: More → Integrations → Developer access → create a key, then send it as a Bearer token:
Example prompts
- "Act as my strength coach: review my recent training, find my biggest weakness, and update my program to fix it."
- "How's my bench press trending over the last 8 weeks — am I still progressing or have I plateaued?"
- "Break down my weekly training volume by muscle group. Where am I under-training?"
- "What should I train today?"
Available tools
Every tool carries a display title and readOnlyHint / destructiveHint annotations; a client can tell reads from writes and from deletes.
Read
| Tool | Description |
|---|---|
check_connection | Verify the connection and return basic account info (name, subscription, whether you have an active routine and logged workouts). |
get_user_profile | The user's coaching profile: goal, experience level, target training days/week, equipment preference, height, weight (with units), timezone, member-since — to tailor advice to their background and constraints. |
get_training_snapshot | Compact overview of your training setup: profile, active routine, next workout, last 10 sessions, and strength records. |
list_routines | List all your routines with IDs, template IDs, frequency, and which one is active. |
get_routine | Get one routine with its template names and exercise summaries. |
list_templates | List all your workout templates (names and IDs). |
get_template | Get one template with its full exercise list, set prescriptions (reps, weight, RIR), and per-exercise coaching notes. |
list_workouts | List recent workouts as summaries with aggregate analytics (volume, sets, reps). |
get_workout | Get one workout with full set-level data (weight, reps, RIR, set type) and computed metrics. |
search_exercises | Search the exercise catalog by name or keyword; returns name, ID, muscle groups, and equipment. |
get_strength_climb | Your Strength Climb — the headline strength-progress signal at the top of the Intelligence tab: median % gain across qualifying lifts, per-state counts (climbing/holding/stalling/deloading/building), the leading lift, the climb line, and per-lift constituents. The PRIMARY strength signal — prefer it over the deprecated training score. |
get_training_insights | AI-generated insights and your latest weekly review: observations, guardrail alerts, fatigue, balance, trends, the strength_climb, training_context (volume completion, adherence, fatigue), and per-muscle muscle_volume (hard sets + zone). Also carries the deprecated training score (0-10) for now — prefer strength_climb + training_context. |
get_muscle_state | A muscle group's synthesized assessment: weekly hard sets, effective volume with volume zone + MEV/MAV/MRV targets, fatigue (ACWR), plateau status, e1RM trends, periodization phase, per-muscle strength_climb, and reasoning. |
get_muscle_group_progress | Raw weekly progress series for a muscle group (volume, set counts, e1RM) for charting and analysis. |
get_exercise_progress | Up to 8 weeks of progress for a specific lift: weekly e1RM trend, personal records, plateau detection, last session, the authoritative strength_state (progressing/holding/stalling) matching the iOS lift detail page, and strength_climb (indexed_pct + now-vs-baseline e1RM). |
list_trained_exercises | Enumerate the exercises you have actually trained: exercise IDs, training frequency, recency, e1RM trend coverage (can_trend + why not), and a data_quality summary — use it to pick a valid exercise_id before get_exercise_progress and to see which lifts have enough data to trend. |
query_sets | Query raw set-level data with flexible filters (exercise, muscle group, muscle, IDs) for custom analysis or export. |
get_training_status | Lightweight status: weekly adherence vs goal, next scheduled workout, last workout date, and days since training. |
get_periodization_plan | Get your current periodization plan: auto-generated or authored (Claude-authored override). Returns the plan structure, phases, day templates, and status. |
Recommendations
| Tool | Description |
|---|---|
get_recommendations | Get pending training recommendations with rationale and confidence. |
review_recommendation | Accept, reject, or revert a recommendation — mutations are immediate. |
Memory
| Tool | Description |
|---|---|
list_memories | List your memories filtered by category (injury, preference, goal, personal) and status. |
get_memory | Get full details on a single memory, including status history and severity. |
get_recent_suppressions | List recommendations that were suppressed by injury memories, with the reasons. |
update_memory_status | Update an injury memory's lifecycle status (active, monitoring, resolved) with an audit note. |
save_injury_memory | Report a new injury or pain (body area, severity, affected exercises) so it influences training. |
Write — routines
| Tool | Description |
|---|---|
create_routine | Create a routine from existing template IDs (your first routine becomes active automatically). |
update_routine | Update a routine's name, frequency, or template order. |
set_active_routine | Set which routine is active (it determines your next workout). |
delete_routine | Permanently delete a routine (its templates are not deleted). |
Write — templates
| Tool | Description |
|---|---|
create_template | Create a workout template with exercises, set prescriptions, and a per-exercise coaching note. |
update_template | Update a template's name, description, or exercise list (including each exercise's coaching note). |
delete_template | Permanently delete a template and remove it from any routines. |
Write — workouts
| Tool | Description |
|---|---|
create_workout | Record up to 25 completed workouts — log a finished session, or import training history. Idempotent on a caller-supplied client_ref. |
update_workout | Correct a recorded workout. Only the fields you supply change; everything else is left as it is. |
delete_workout | Permanently delete a logged workout and its analytics data. |
Write — periodization
| Tool | Description |
|---|---|
set_periodization_plan | Author a periodization policy that steers your existing routine (progression rule, phases, deload). CANNOT define exercises/sets — use update_template for those. |
preview_periodization_plan | Preview a plan before committing (validates the policy, no mutations). |
pause_periodization_plan | Pause an authored plan and return to auto-periodization (lossless — your policy is retained). |
resume_periodization_plan | Re-activate a paused authored plan (no need to re-author). |
Resources
Attachable as context from a client's "+" menu:
- Training Status — weekly adherence, next workout, days since training
- Active Routine — current program structure
- Recent Workouts — last 10 session summaries
- Training Analysis — AI insights and weekly review
- Individual workouts and templates — browsable by ID
Prompts
- Analyze my training week — volume, adherence, and recommendations
- What should I train today? — next workout recommendation
- Review exercise progress — strength trends for a specific lift
- Review my training program — full program structure evaluation
Security & privacy
Related MCP Servers
Adoption & maintenance
Factual signals from GitHub, npm, and our automated checks — not a rating.
Last commit
7d ago
Most recent push to the default branch.
Tools exposed
40
Callable tools this server registers over MCP.
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Frequently Asked Questions about Povver — Strength Training
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