Is the Coach Watts MCP server free to use?

Yes. Coach Watts is listed on AllMCPs as a free, open Model Context Protocol server you can install into Claude Desktop, Cursor, or any MCP-compatible client.

Is the Coach Watts MCP server free to use?

Yes. Coach Watts is listed on AllMCPs as a free, open Model Context Protocol server you can install into Claude Desktop, Cursor, or any MCP-compatible client.

Coach Watts

Remote MCP server for training, nutrition, wellness, and performance data with OAuth 2.0.

Quick Install

Automated & IDE Setup

Copy the AI prompt to install this server into Claude Code, Cursor, or another agent — or use 1-click editor setup below.

Add to Cursor Add to VS Code

Not yet automatically verified

We haven't yet run this listing's install command through our automated sandbox check. This isn't a red flag — we're steadily working through the catalog.

Manual Client & Custom JSON ConfigExpand JSON ▾

Install Config Generator

Choose your client

claude_desktop_config.json

{
  "mcpServers": {
    "coach-watts": {
      "command": "npx",
      "args": [
        "-y",
        "prisma"
      ]
    }
  }
}

💡 Paste into ~/Library/Application Support/Claude/claude_desktop_config.json (macOS) or %APPDATA%\Claude\claude_desktop_config.json (Windows)

Documentation Overview

Coach Watts

Your Open Source AI-Powered Endurance Coach

Key Features • Quick Start • Integrations • Documentation • Release Notes • Acknowledgements

🚀 Overview

Coach Watts is a comprehensive, self-hosted endurance coaching platform designed for cyclists, runners, and triathletes. It acts as your "Digital Twin," aggregating data from your favorite fitness platforms and using Google Gemini AI to provide professional-level analysis, personalized training plans, and daily recommendations.

Unlike static dashboards, Coach Watts understands context—analyzing not just your power numbers, but your recovery, sleep, nutrition, and life stress to guide you toward peak performance.

Coach Watts Dashboard

✨ Key Features

🔗 Unified Data Hub: Syncs automatically with multiple fitness platforms to create a 360° view of your athlete profile.
🤖 AI Coach:
- Workout Analysis: Detailed breakdown of every session with execution scores.
- Daily Recommendations: Smart suggestions ("Push hard" vs "Rest") based on HRV and sleep.
- Interactive Chat: High-performance AI SDK v5 powered chat for data-backed answers to your training questions.
📈 Advanced Analytics: Track Fitness (CTL), Fatigue (ATL), Form (TSB), and Power Curves with intuitive visualizations.
🥗 Nutrition Tracking: Metabolic fueling logic (Eco/Steady/Performance) based on training intensity.
📅 Smart Planning: Generate adaptive training plans that fit your schedule and goals.
🌍 Global Localization: Fully localized platform supporting over 10 languages with smart timezone handling.
📢 System Messages: Stay informed with important updates and coaching alerts directly in your dashboard.

🖼️ Visual Tour

Performance Analytics	Training Calendar

AI Workout Analysis	Adaptive Planning

Planned Workouts	AI Coach Settings

🔌 Integrations

Coach Watts connects with your favorite endurance and wellness platforms:

Platform	Features Synced
Intervals.icu	Workouts, Calendar, Power Metrics, Wellness/Weight
Strava	Activity Data, GPS Streams, Heart Rate
Whoop	Recovery, HRV, Sleep, Strain
Oura	Readiness, Sleep, HRV, SpO2, Stress, VO2 Max
Withings	Body Composition (Weight, Fat %), Sleep, Wellness
Garmin	Activity Data, Wellness, Health Metrics
Wahoo	Activity Data, Workouts
Polar	Training Sessions, Wellness, Recovery
Yazio	Nutrition Logs, Macros, Hydration
Hevy	Strength Training, Exercises, Sets & Reps
Fitbit	Steps, Sleep, Activity, Heart Rate
Rouvy	Indoor Cycling Workouts
Ultrahuman	CGM Data, Glucose Monitoring
Telegram	AI Coaching via Chat, Notifications

🌍 Localization

Coach Watts is built for the global endurance community. We currently support:

English (en), German (de), Spanish (es), French (fr)
Hungarian (hu), Italian (it), Japanese (ja), Dutch (nl)
Russian (ru), Chinese (zh)

We use Tolgee for managing translations. If you'd like to help translate Coach Watts into your language, please join our Discord!

⚡ Quick Start

Prerequisites

Node.js 24 (Active LTS — see .nvmrc)
Docker (for PostgreSQL)
Google Cloud Account (for Auth & Gemini API)

1. Clone & Install

bash

git clone git@github.com:hdkiller/coach.git
cd coach
cp .env.example .env
pnpm install

2. Start Database

bash

docker-compose up -d
# Starts PostgreSQL on port 5439

Note for MacOS users: Ensure Docker Desktop is running (e.g. open Docker.app via Spotlight).

3. Configure Environment

Edit the .env file to fill in your own API keys (see below):

bash

vim .env # or on MacOS: open -a TextEdit .env

Note: You will need API keys for Google (Auth & Gemini), and optionally Intervals.icu, Strava, etc. See Getting Credentials.

4. Run Migrations

bash

pnpm prisma:generate
npx prisma migrate dev

5. Launch Development Server

bash

pnpm dev

Visit http://localhost:3099 and log in!

🛠️ CLI Tools

Coach Watts includes a powerful CLI for administrative tasks:

bash

# General help
pnpm cw:cli --help

# Monitor Trigger.dev status
pnpm cw:cli trigger list --prod

# Manage users and locations
pnpm cw:cli users location list-missing

📚 Documentation

We have extensive documentation available in the docs/ directory:

Architecture: System design and data flow.
Database Schema: Detailed Prisma models.
Timezone Handling: How we manage global athlete data.
Chat Development: Strict AI SDK & Gemini sequencing rules.
Release Notes: Detailed change logs for each version.
Feature Guides:

🤝 Contributing

We welcome contributions! Whether it's fixing bugs, improving documentation, or suggesting new features.

Fork the repo.
Create a branch from develop (git checkout -b feature/amazing-feature develop).
Commit your changes.
Push to the branch.
Open a Pull Request targeting the develop branch.

Note on Release Workflow: All PRs are merged into develop. Releases and production deployments occur when develop is merged into master.

📄 License

Distributed under the Apache License 2.0. See LICENSE for more information. Acknowledgements of third-party assets and contributors can be found in ACKNOWLEDGEMENTS.md.

Is Coach Watts open source?

Yes. Coach Watts is open source using the Apache 2.0 license. We are committed to open source software and working with our community to build a great product.

❤️ Community & Support

Discord: Join our Server
GitHub: Star us on GitHub
Issues: Report a Bug

Made with ❤️ for endurance athletes.

Related MCP Servers

View all in Developer Tools View all alternatives

Frequently Asked Questions about Coach Watts

Add the following block to your claude_desktop_config.json under mcpServers: "mcpServers": { "coach-watts": { "command": "npx", "args": ["-y", "Coach Watts"] } }

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Technical Specs & Signals

CategoryDeveloper Tools

2/5 checks healthy over the last 7h

33Quality signal: Emerging · 33/100How this signal is calculated ▾

Server availabilityNot measured

Not scored for repo-hosted servers — we can't reach the running server, only its GitHub page. Hosted MCP endpoints are health-checked live.

Verified ownership8/20

Documentation & tools16/30

Adoption & activity1/15

Community engagement0/10

A guidance signal from public completeness & health data — not a user rating. New listings start lower and rise as they add docs, get verified, and grow adoption. Signals we can't observe for a listing are skipped, not counted against it.

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More in 💻 Developer Tools →Best MCP servers for Developers →Alternatives to Coach Watts →Install in Claude Desktop Install in Cursor Install in VS Code

Coach Watts

Remote MCP server for training, nutrition, wellness, and performance data with OAuth 2.0.

Quick Install

Automated & IDE Setup

Copy the AI prompt to install this server into Claude Code, Cursor, or another agent — or use 1-click editor setup below.

Add to Cursor Add to VS Code

Not yet automatically verified

We haven't yet run this listing's install command through our automated sandbox check. This isn't a red flag — we're steadily working through the catalog.

Manual Client & Custom JSON ConfigExpand JSON ▾

Install Config Generator

Choose your client

claude_desktop_config.json

{
  "mcpServers": {
    "coach-watts": {
      "command": "npx",
      "args": [
        "-y",
        "prisma"
      ]
    }
  }
}

💡 Paste into ~/Library/Application Support/Claude/claude_desktop_config.json (macOS) or %APPDATA%\Claude\claude_desktop_config.json (Windows)

Documentation Overview

Coach Watts

Your Open Source AI-Powered Endurance Coach

Key Features • Quick Start • Integrations • Documentation • Release Notes • Acknowledgements

🚀 Overview

Unlike static dashboards, Coach Watts understands context—analyzing not just your power numbers, but your recovery, sleep, nutrition, and life stress to guide you toward peak performance.

Coach Watts Dashboard

✨ Key Features

🔗 Unified Data Hub: Syncs automatically with multiple fitness platforms to create a 360° view of your athlete profile.
🤖 AI Coach:
- Workout Analysis: Detailed breakdown of every session with execution scores.
- Daily Recommendations: Smart suggestions ("Push hard" vs "Rest") based on HRV and sleep.
- Interactive Chat: High-performance AI SDK v5 powered chat for data-backed answers to your training questions.
📈 Advanced Analytics: Track Fitness (CTL), Fatigue (ATL), Form (TSB), and Power Curves with intuitive visualizations.
🥗 Nutrition Tracking: Metabolic fueling logic (Eco/Steady/Performance) based on training intensity.
📅 Smart Planning: Generate adaptive training plans that fit your schedule and goals.
🌍 Global Localization: Fully localized platform supporting over 10 languages with smart timezone handling.
📢 System Messages: Stay informed with important updates and coaching alerts directly in your dashboard.

🖼️ Visual Tour

Performance Analytics	Training Calendar

AI Workout Analysis	Adaptive Planning

Planned Workouts	AI Coach Settings

🔌 Integrations

Coach Watts connects with your favorite endurance and wellness platforms:

Platform	Features Synced
Intervals.icu	Workouts, Calendar, Power Metrics, Wellness/Weight
Strava	Activity Data, GPS Streams, Heart Rate
Whoop	Recovery, HRV, Sleep, Strain
Oura	Readiness, Sleep, HRV, SpO2, Stress, VO2 Max
Withings	Body Composition (Weight, Fat %), Sleep, Wellness
Garmin	Activity Data, Wellness, Health Metrics
Wahoo	Activity Data, Workouts
Polar	Training Sessions, Wellness, Recovery
Yazio	Nutrition Logs, Macros, Hydration
Hevy	Strength Training, Exercises, Sets & Reps
Fitbit	Steps, Sleep, Activity, Heart Rate
Rouvy	Indoor Cycling Workouts
Ultrahuman	CGM Data, Glucose Monitoring
Telegram	AI Coaching via Chat, Notifications

🌍 Localization

Coach Watts is built for the global endurance community. We currently support:

English (en), German (de), Spanish (es), French (fr)
Hungarian (hu), Italian (it), Japanese (ja), Dutch (nl)
Russian (ru), Chinese (zh)

We use Tolgee for managing translations. If you'd like to help translate Coach Watts into your language, please join our Discord!

⚡ Quick Start

Prerequisites

Node.js 24 (Active LTS — see .nvmrc)
Docker (for PostgreSQL)
Google Cloud Account (for Auth & Gemini API)

1. Clone & Install

bash

git clone git@github.com:hdkiller/coach.git
cd coach
cp .env.example .env
pnpm install

2. Start Database

bash

docker-compose up -d
# Starts PostgreSQL on port 5439

Note for MacOS users: Ensure Docker Desktop is running (e.g. open Docker.app via Spotlight).

3. Configure Environment

Edit the .env file to fill in your own API keys (see below):

bash

vim .env # or on MacOS: open -a TextEdit .env

Note: You will need API keys for Google (Auth & Gemini), and optionally Intervals.icu, Strava, etc. See Getting Credentials.

4. Run Migrations

bash

pnpm prisma:generate
npx prisma migrate dev

5. Launch Development Server

bash

pnpm dev

Visit http://localhost:3099 and log in!

🛠️ CLI Tools

Coach Watts includes a powerful CLI for administrative tasks:

bash

# General help
pnpm cw:cli --help

# Monitor Trigger.dev status
pnpm cw:cli trigger list --prod

# Manage users and locations
pnpm cw:cli users location list-missing

📚 Documentation

We have extensive documentation available in the docs/ directory:

Architecture: System design and data flow.
Database Schema: Detailed Prisma models.
Timezone Handling: How we manage global athlete data.
Chat Development: Strict AI SDK & Gemini sequencing rules.
Release Notes: Detailed change logs for each version.
Feature Guides:

🤝 Contributing

We welcome contributions! Whether it's fixing bugs, improving documentation, or suggesting new features.

Fork the repo.
Create a branch from develop (git checkout -b feature/amazing-feature develop).
Commit your changes.
Push to the branch.
Open a Pull Request targeting the develop branch.

Note on Release Workflow: All PRs are merged into develop. Releases and production deployments occur when develop is merged into master.

📄 License

Distributed under the Apache License 2.0. See LICENSE for more information. Acknowledgements of third-party assets and contributors can be found in ACKNOWLEDGEMENTS.md.

Is Coach Watts open source?

Yes. Coach Watts is open source using the Apache 2.0 license. We are committed to open source software and working with our community to build a great product.

❤️ Community & Support

Discord: Join our Server
GitHub: Star us on GitHub
Issues: Report a Bug

Made with ❤️ for endurance athletes.

Related MCP Servers

View all in Developer Tools View all alternatives

Frequently Asked Questions about Coach Watts

Add the following block to your claude_desktop_config.json under mcpServers: "mcpServers": { "coach-watts": { "command": "npx", "args": ["-y", "Coach Watts"] } }

AllMCPs Directory Badge

Full Badge Customizer

Showcase your server listing on GitHub or your project documentation. Embed this dynamic SVG badge to highlight official listing status and live engagement.

Badge Style:

Live Dynamic SVG Preview

Markdown (GitHub README)

[![AllMCPs](https://allmcps.com/api/badge/coach-watts?style=directory)](https://allmcps.com/mcp/coach-watts)

HTML Embed

<a href="https://allmcps.com/mcp/coach-watts"><img src="https://allmcps.com/api/badge/coach-watts?style=directory" alt="Coach Watts on AllMCPs" /></a>

Technical Specs & Signals

CategoryDeveloper Tools

2/5 checks healthy over the last 7h

33Quality signal: Emerging · 33/100How this signal is calculated ▾

Server availabilityNot measured

Not scored for repo-hosted servers — we can't reach the running server, only its GitHub page. Hosted MCP endpoints are health-checked live.

Verified ownership8/20

Documentation & tools16/30

Adoption & activity1/15

Community engagement0/10

★ Spotlight Slot

Feature Your MCP Server

Get maximum visibility for your server across our directory, search results, and detail pages.

Spotlight Your Server

Own this project?

This directory is pre-filled from public sources. Claim via GitHub README, site badge, or DNS TXT to get the verified badge.

Free dofollow backlink: after claiming, verify your product site and place a dofollow AllMCPs badge — we recheck it stays live.

Claim & get free dofollow

Share & Embed

Add our SVG badge (dark/light directory styles) or embeddable widget to your site.

Explore more

More in 💻 Developer Tools →Best MCP servers for Developers →Alternatives to Coach Watts →Install in Claude Desktop Install in Cursor Install in VS Code