Oura MCP

Give your AI agent your Oura readiness, sleep, activity and HRV — without copy-pasting from the Oura app.
Local-first MCP server — tokens never leave your machine.

⚡ One-command install with Delx Wellness for Hermes: npx -y delx-wellness-hermes setup — preconfigures this connector and the other 8 in a dedicated Hermes profile.

Or wire it standalone into Claude Desktop / Cursor / ChatGPT Desktop — see the install section below.

HTTP (v2 stateless)

Default is stdio. Optional Streamable HTTP — no session id, JSON responses, loopback only:

npx -y oura-mcp-unofficial --http
# GET  http://127.0.0.1:3000/health
# POST http://127.0.0.1:3000/mcp   (sessionless)

Env: OURA_MCP_HOST, OURA_MCP_PORT, OURA_MCP_TRANSPORT=http.

Local-first MCP server that connects AI agents to your Oura Ring readiness, sleep, activity and HRV data.

Unofficial project. Not affiliated with, endorsed by or supported by Ōura Health Oy. Oura is a trademark of its respective owner. Use this only with your own Oura account and in line with the Oura Cloud API terms.

Built by David Mosiah for people who use Claude, Cursor, Hermes, OpenClaw or other MCP-compatible agents to think about readiness, sleep and recovery — without copy-pasting numbers from the Oura app.

Part of Delx Wellness, a registry of local-first wellness MCP connectors.

If this connector helps your agent workflow, please star the repo. Stars make the project easier for other AI builders to discover and help Delx keep shipping local-first wellness infrastructure.

Why this exists

Oura Ring produces some of the most refined personal health signals — readiness scores, sleep stages, HRV, daily activity, SpO2, body temperature trends. But it lives behind an OAuth API with per-scope authorization, and the data is split across multiple endpoints (daily readiness vs. detailed sleep periods vs. heart-rate streams).

This package handles the OAuth dance locally, normalizes responses across endpoints, and exposes Oura through the Model Context Protocol. Tokens never leave your machine. Privacy-mode defaults keep raw payloads opt-in.

Setup in 60 seconds

You'll need an Oura app (create one here) with redirect URI http://127.0.0.1:3000/callback.

npx -y oura-mcp-unofficial setup    # interactive: paste client id + secret
npx -y oura-mcp-unofficial auth     # opens browser, captures the OAuth code
npx -y oura-mcp-unofficial doctor   # verifies you're ready

Recommended scopes:

daily heartrate personal workout spo2

Then add this to your MCP client config:

{
  "mcpServers": {
    "oura": {
      "command": "npx",
      "args": ["-y", "oura-mcp-unofficial"]
    }
  }
}

For Claude Desktop, run setup --client claude and the snippet is written for you.

Quickstart: see the data before you connect

No Oura account yet? Call oura_demo to get realistic example payloads for the readiness, sleep and daily-summary tools, so your agent learns the data contract before any OAuth setup. All values are synthetic and tagged is_demo: true.

Call oura_demo and show me what the readiness and sleep data looks like.

Real output from oura_demo (response_format=json, dates are relative to today):

{
  "ok": true,
  "is_demo": true,
  "sample": {
    "oura_daily_summary": {
      "date": "2026-05-29",
      "readiness": { "score": 78, "temperature_deviation": -0.1, "hrv_balance": 84 },
      "sleep": { "score": 82, "efficiency": 89, "duration_min": 451, "deep_min": 92, "rem_min": 108 },
      "activity": { "score": 86, "steps": 9420, "active_calories": 412, "target_calories": 500 },
      "spo2": { "average": 96.8 }
    },
    "oura_wellness_context": {
      "window": "last_24h",
      "readiness_score": 78,
      "readiness_band": "good",
      "sleep_score": 82,
      "sleep_efficiency": 89,
      "hrv_balance": 84,
      "recommendation": "Solid readiness and efficient sleep — green light for moderate-to-high intensity. A protein-forward breakfast keeps HRV trending up."
    },
    "oura_list_daily_readiness": {
      "count": 3,
      "records": [
        { "day": "2026-05-29", "score": 78, "contributors": { "hrv_balance": 84, "resting_heart_rate": 71, "sleep_balance": 76 } },
        { "day": "2026-05-28", "score": 74, "contributors": { "hrv_balance": 79, "resting_heart_rate": 73, "sleep_balance": 72 } },
        { "day": "2026-05-27", "score": 69, "contributors": { "hrv_balance": 68, "resting_heart_rate": 80, "sleep_balance": 65 } }
      ]
    }
  },
  "notes": [
    "All sample data is synthetic; tagged with is_demo=true.",
    "Real calls return live data from the Oura Cloud v2 API after OAuth setup."
  ]
}

When you're ready to connect your own ring, call oura_quickstart for a personalized 3-step setup walkthrough, then follow Setup in 60 seconds.

Try it with your agent

Three things to ask first:

Use oura_connection_status to check setup, then run oura_daily_summary.
Give me a 5-line operating brief for today.

Call oura_weekly_summary with response_format=json. Identify my biggest
readiness/sleep bottleneck and give me a next-week plan.

Use the oura_daily_checkin prompt, focus=sleep.
Don't claim Oura can prove anything it can't.

Data availability

This package uses the official Oura Cloud API v2. When this README says raw, it means the upstream Oura JSON for a supported endpoint — not raw device sensor streams.

Tools

Start with these:

• oura_demo — realistic synthetic readiness/sleep/activity payloads (no account needed; see Quickstart)
• oura_quickstart — personalized 3-step setup walkthrough that adapts to your current state
• oura_connection_status — verify local setup before calling Oura
• oura_data_inventory — inventory supported data domains, scopes, privacy modes and recommended first calls without calling Oura APIs.
• oura_daily_summary — readiness, sleep, activity and SpO2 brief for today
• oura_weekly_summary — scorecard, comparison vs prior week, next-week plan

Auth & diagnostics

• oura_capabilities, oura_agent_manifest, oura_privacy_audit, oura_cache_status
• oura_get_auth_url, oura_exchange_code, oura_revoke_access

Profile

• oura_get_personal_info

Daily collections (cursor-paginated with next_token, after/before filters and privacy-mode override)

• oura_list_daily_readiness, oura_list_daily_sleep, oura_list_daily_activity, oura_list_daily_spo2
• Offset ISO inputs keep their written calendar date when mapped to Oura's date-only start_date and end_date parameters; invalid dates fail before a network request.
• Oura v2 has no integer page index. Resume with next_token from the previous response; if truncated is true, raise limit or set all_pages. See docs/pagination.md.

Detailed collections

• oura_list_sleep, oura_list_workouts, oura_list_heartrate, oura_list_sessions, oura_list_tags