# Musette MCP β the AI soigneur for Claude
**The first cycling nutrition you order from inside Claude β built on your real Strava data, validated by WorldTour soigneur Ien Vitse.**
**Real premium brands β [Amacx](https://www.musette.cc) and [Maurten](https://www.musette.cc) β delivered straight to your door. No white-label, no own-brand lock-in.**
[](https://modelcontextprotocol.io)
[](https://claude.ai)
[](https://registry.modelcontextprotocol.io)
[](./LICENSE)
[**Connect to Claude β**](#-add-to-claude-30-seconds) Β· [What it does](#-what-it-does) Β· [Works with the Strava MCP](#-the-killer-combo-strava--musette) Β· [Validated by Ien Vitse](#-validated-by-a-worldtour-soigneur) Β· [Nederlands](#-nederlands)
---
> π¬ **30-second demo:** *"Claude, analyse my last 6 weeks and tell me what to eat on La Marmotte this Saturday."* β Strava pulls your real rides β Musette returns an Ien-Vitse-validated plan β *"build my musette"* β products, price and a one-click order link. Watch it on [musette.cc/mcp](https://www.musette.cc/mcp).
---
## β‘ Add to Claude (30 seconds)
Musette is a [Model Context Protocol](https://modelcontextprotocol.io) server. Add it as a custom connector β **no account, no login, free to use.** You only pay if you decide to order the products.
1. Open **Claude β Settings β Connectors β "Add custom connector"**
2. Name it **`Musette`** and paste this URL:
```
https://mcp.musette.cc
```
3. Done. The Musette tools now appear in your conversation. Ask: *"Wat moet ik eten op La Marmotte?"*
> π‘ **Even stronger with Strava.** Add [Strava's own MCP connector](https://www.strava.com) too, and Claude reads your real rides β so the plan is built on your actual form, not a guess. See [the killer combo](#-the-killer-combo-strava--musette).
---
## π΄ What it does
Claude can already estimate carbs-per-hour. The gap Musette closes is the one between *a number* and *the right products, in the right amounts, in your bidon on Saturday morning* β validated by a real sports dietitian, and orderable in one click.
| Tool | What it does |
|------|--------------|
| `bereken_voedingsplan` | The Ien-Vitse-validated plan for one ride: carbs/hour, total, hydration, a timed feeding schedule, drink/gel/bar split and safety advice. |
| `stel_musette_samen` | Turns the plan into a ready-to-go musette: concrete products + quantities from **real premium brands (Amacx & Maurten), which Musette ships directly** β plus a direct order link with the cart pre-filled. |
| `zoek_evenement` | Looks up a cycling event or sportive by name and returns date, location and distances (km + elevation) to feed into the plan. |
| `musette_info` Β· `ping` | What Musette is, and a connectivity check. |
**Example prompts**
```
"Strava aan Claude gekoppeld? Analyseer m'n vorm en zeg wat ik moet eten op La Marmotte."
"160 km, 3000 hoogtemeters, tempo, 25 graden β wat neem ik mee?"
"Stel m'n musette samen voor de Amstel Gold Race toertocht."
```
Each output carries the moat: the validated plan, the source references, the concrete products β and a link you click yourself. You stay in control.
---
## π The killer combo: Strava + Musette
Two connectors, one Claude conversation, zero context-switching.
```
You (in Claude, both connectors on)
β
β "What should I eat on La Marmotte based on my training?"
βΌ
βββββββββββββββ real rides, FTP, volume ββββββββββββββββββββββββββββββββ
β Strava MCP β βββββββββββββββββββββββββββΊ β Claude summarises your form β
β (data layer)β βββββββββββββββββ¬βββββββββββββββ
βββββββββββββββ β distance / elevation / intensity
βΌ
ββββββββββββββββββββββββββββββββββββ
β Musette MCP (action layer) β
β bereken_voedingsplan β plan β
β stel_musette_samen β products β
βββββββββββββββββ¬ββββββββββββββββββββ
β pre-filled cart link
βΌ
musette.cc checkout β delivered
```
**Strava gives you the data. Musette gives you the food. Both inside Claude.**
> π **Privacy by design.** The Musette tools only take plain numbers (distance, elevation, intensity, temperature). We never touch your Strava account β that stays between you and Strava's own connector. No PII and no payment ever pass through the chat; the order link lands you on musette.cc where the proven checkout takes over.
---
## β
Validated by a WorldTour soigneur
Every plan this server returns is built on a carbohydrate protocol **validated by Ien Vitse** β sports dietitian (UZ Gent) and former performance nutritionist at **Jumbo-Visma (2018β2023)**.
This is the difference between a generic AI guess (which can be *wrong* β too little fuel, hyponatremia, low energy availability) and advice you can trust for your A-goal. It is the same engine that powers [musette.cc](https://www.musette.cc) β one source of truth, grounded in the Jeukendrup protocol and Ien's WorldTour practice.
More on the science and the validation: [musette.cc/ien-vitse](https://www.musette.cc/ien-vitse).
---
## 𧱠How it's built
A small, stateless [MCP](https://modelcontextprotocol.io) server on the edge β cheap to run, nothing to break.
- **Transport:** Streamable HTTP via [`mcp-lite`](https://www.npmjs.com/package/mcp-lite) (Deno/edge-native, zero-dep)
- **Runtime:** Supabase Edge Function (Deno), stateless, `verify_jwt = false`
- **Engine:** the Ien-Vitse-validated `getCarbPlan()` carb engine (Jeukendrup protocol + Ien's corrections)
- **Cart hand-off:** stateless β the order link carries only product ids + quantities (`base64url`); real prices are looked up server-side and re-validated at checkout. No PII in the chat.
The carbohydrate math is public sports science β the moat is the validation, the product catalogue and the checkout, not the formula. That's why this is open: openness *is* the authority play.
```
Claude (connector) ββStreamable HTTPβββΊ mcp-server (Supabase Edge, mcp-lite)
ββ bereken_voedingsplan β getCarbPlan()
ββ stel_musette_samen β assembleMusette() β /m?c=
